Why Did My Milk Supply Decrease? – Ways To Regain Quantity

Why Did My Milk Supply DecreaseThe milk supply of a woman’s body depends on many factors like nursing time, hormones, diet, stress, etc., and it may sometimes fluctuate with a sudden change. These changes may vary in different women, with some experiencing a gradual decrease or increase in their milk supply while some experiencing a sudden change. There are a lot of factors for your milk supply decrease, with some requiring immediate actions to prevent any further complications.

It is always recommended to consult your doctor for any irregularities in your milk supply. Still, you can get an idea of why did your milk supply decrease from this article.

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Why Did My Milk Supply Decrease Suddenly?

The milk supply’s sudden decrease may point to some pathology, but some women may notice a gradual decrease over a long time. Some of the main reasons for the sudden decrease in milk supply are given as follows.

Not Nursing Regularly

If you are one of those women who get easily tired of nursing or do not nurse your baby regularly due to continuous workload or for any reason, then this might cause a decrease in your milk supply. It usually decreases gradually, but most women might feel it suddenly as they have not been using this breast to feed the baby.

Not Nursing Regularly

Taking Unnecessary Stress

Pregnancy days might feel very stressful and hectic, but the real deal starts after that for some people. If you are taking a lot of stress regarding anything, especially your baby, then this can also be a potential reason for the sudden decrease in milk supply. Stress also has many harmful effects.

Taking Unnecessary Stress

Eating Very Less

Your body makes milk with hormones; you need energy to produce such hormones. So if you don’t eat properly, you will not have enough energy for the production of an adequate amount of milk.

Eating Very Less

Hormonal Changes – Using Hormonal Birth Control

Many women fall prey to the uncontrolled use of hormonal pills. Even though you might get good results very soon, everything has side effects. The sudden shift of hormones in the body causes a decrease in milk supply.

Hormonal Changes

Not Having Enough Sleep

Women who usually face issues like insomnia are more likely to have decreased milk supply as the loss of proper sleep deprives the body of sufficient energy required for normal functioning of the body.

Not Having Enough Sleep

Change In Feeding Routine

If you are accustomed to feeding your baby at some specific time of the day or at a specific time in the night, then breastfeeding your baby other than the usual time may cause a sudden decrease in the milk supply levels in your body.

Change In Feeding Routine

What Are The Signs Your Milk Supply Is Decreasing?

Sometimes you can get an idea if your baby is getting enough nutrition or not in case of a gradual decrease. Some markers can guide you. Still, it is always recommended to consult your physician or gynecologist.

Baby Doesn’t Gain Weight

Mother’s milk is one of the most nutritious foods for infants, and its decrease can halt your baby’s growth. If you feel your baby’s weight is not increasing as it used to be or if he has been the same for a long time, it might be your sign to check your milk supply.

Baby Stays Dehydrated

Babies have varying feeding patterns, and their hunger cues can also vary. However, if your milk supply does not meet your baby’s needs, they may cry more frequently or appear unsatisfied after feedings.

No Wet Diapers

The number of wet diapers of your baby can be an important indication of whether they are receiving enough milk. Monitoring the number of wet diapers can help you to assess your baby’s overall liquid intake.

Newborns should generally have at least 6-8 wet diapers per day.

What To Do When Your Milk Supply Has Dropped Suddenly?

A sudden decrease in your milk supply can be an alarming sound for you and your baby. So there is a very dire need to boost it up again. You can follow some basic natural methods to increase your milk supply, but if you feel that these natural remedies are of no benefit to you, you can opt for different other methods.

  1. Take a moment to breathe: It’s normal to feel frustrated and worried but try not to panic. Stress can further impact your milk supply, so take a deep breath and remind yourself that you’re doing your best for your baby.
  2. Evaluate possible causes: Consider any recent changes or factors that might have contributed to the drop in supply. Have you been under a lot of stress? Have you started a new medication? Identifying potential causes can help you address them more effectively.
  3. Nurse or pump frequently: The more you breastfeed or pump, the more signals you send to your body to produce milk. Aim for more frequent sessions, ideally every two to three hours. Even if you’re not producing much, the stimulation can help boost your supply over time.
  4. Check your latch and positioning: Ensuring a proper latch is crucial for effective milk transfer. Take a moment to assess how your baby is latching onto your breast. For clarification, contact a lactation consultant or a breastfeeding support group for assistance.
  5. Skin-to-skin contact: Spending quality time with your baby is beneficial for bonding and can stimulate milk production. Try incorporating skin-to-skin contact into your daily routine, even when you’re not breastfeeding. It’s a beautiful way to connect with your little one.
  6. Stay hydrated and nourished: Drinking plenty of fluids is important for maintaining a healthy milk supply, so keep a water bottle nearby and hydrate yourself regularly. Additionally, focus on eating a balanced diet with nutritious foods like whole grains, lean proteins, fruits, vegetables, and healthy fats.
  7. Seek support: Don’t hesitate to reach out for help and guidance. Lactation consultants, breastfeeding support groups, or even other mothers who have faced similar challenges can provide invaluable advice and encouragement. Remember, you’re not alone in this journey.
  8. Be patient: Breastfeeding can be a rollercoaster ride, and being kind to yourself is essential throughout the process. Every mother and baby pair is unique, so finding the strategies that work best for you might take some time. Stay positive, trust your instincts, and know you’re doing your best for your little one.

How To Increase Milk Supply Naturally?

  • Increase the Nursing Time and the number of breastfeeding sessions throughout the day with longer and more frequent feeding sessions. This will stimulate the body’s hormones for the production of more amount of milk.
  • You should Stay Hydrated and Drink plenty of water. A minimum daily requirement is 8-10 glasses of water per day. You can also drink other fluids like milk, juice, herbal tea, etc.
  • Eat A Balanced & Healthy Diet that includes a considerable number of fruits, vegetables, proteins, and whole grains. You may also add some foods, such as oatmeal and almonds, which specifically increase milk production.
  • Use Relaxation Techniques such as deep breathing and meditation. This can help in reducing stress and eventually improving milk production. You should also allocate some time for Yoga.
Compressing the breast while nursing can help stimulate milk flow and increase milk intake.

How To Increase Milk Supply Artificially?

  • There are a number of Milk Producing Products that claim to increase milk supply. Although some of these products are made with herbs that have been traditionally used to promote lactation, there is still a lot of room to check their effectiveness. These include lactation teas, lactation cookies, lactation powder, etc.
  • Breast Pumps can help in increasing the milk supply by stimulating the production of prolactin. Breast Pumping can be done both manually or with an electric pump. Two major types of breast pumping techniques are given as follows.

Power Pumping

  • Power Pumping: In this technique, you have to pump for short periods of 15 minutes with breaks after each session. It mimics the feeding pattern of a fetus and can stimulate milk production.

Double pumping: double pumping includes the use of a double electric breast pump which can lead to increased milk output.

  • Using Milk-Increasing Tablets (Galactagogues) can also help in increasing your milk supply. Still, these medications are prescription-only and should only be used under the guidance of a medical healthcare provider. Some of the most common galactagogues include domperidone and sulpiride.

Milk-Increasing Tablets

  • In addition to medications that increase milk supply, Lactation Supporting Supplements are available in the market. These supplements may contain vitamins, minerals, and herbs that are thought to help with lactation.

It is important to remember that there is no one hundred percent perfect solution for increasing the milk supply. What works for one person might not be of any benefit to others.

What Are The Factors That Affect Milk Production?

Milk production is a complex process that is under the influence of many factors. Some key factors include the frequency of breastfeeding; as more frequent the breastfeeding is, the more milk is produced.

Hormonal factors are crucial for the stimulation of milk production. Breast stimulation through breastfeeding also aids in milk production.

A nutritious diet and adequate hydration, especially water, are essential for the maintenance of an optimal milk supply.

Which Foods Increase Breast Milk?

There are a lot of foods that are easily accessible and can increase your milk production. These include:

  • Oats.
  • Green Vegetables.
  • Sesame Seeds (Til).
  • Fenugreek Seeds (Methi).
  • Fennel Seeds (Saunf).
  • Almonds.

How Do I Stop My Milk Supply From Decreasing?

You can prevent your milk supply from decreasing by Breastfeeding Regularly Or More Frequently. It will make your body accustomed to producing more milk by the simple process of “more supply for more demand.” But all this milk does not come out of thin air. You yourself need to Stay Well-Hydrated to be able to produce enough milk. You should also take vitamin supplements regularly to keep your vitamin levels sufficient.

Always remember to Use Both Breasts for nursing, as this will keep an equal milking capacity for both breasts.


Why Does My Milk Supply Decrease During My Period?

During periods, your body is already dehydrated and weak due to blood loss. One of the main reasons is the decrease in the hormones prolactin and oxytocin, which are responsible for milk production. Including this, many other factors, like taking excessive stress, can also aid in the decreased milk supply.

How Do I Know If My Baby Is Getting Enough Milk?

There are a lot of signs by which you can know that your baby is getting enough milk supply. One of the most important ones is the wet diapers. You can know that your baby is getting enough food when he or she wets their diapers more often. The signs include weight gain, frequent feedings, etc.

Why Did My Milk Supply Decrease Overnight?

If, during early morning nursing, you feel that your milk supply has decreased drastically overnight, then the most common reason for this is sleep deprivation. If you have not had enough sleep and rest, then your body might not be able to produce enough milk. Another reason can be that your baby is not as stimulated as they are in the daytime.

Can I Increase My Milk Supply Again After It Decreases?

You can increase your milk supply by following a healthy lifestyle and eating healthy food. One of the main factors in increasing your milk supply is increasing breast stimulation by increasing the nursing time.

Why Do I Have A Sudden Decrease In Milk Supply At 3 Months?

As your baby grows older, he or she might need less milk. A baby that craves nursing more than 12 times a day will start to yearn for it less than 8 times a day after 2 or 3 months. So it basically depends on the baby as they start to require less milk by 3 months.

Why Is One Breast Suddenly Producing Less Milk?

The specific reason for the sudden decrease in milk supply of only one breast may be due to some Breast Infection or Milk Duct Blockage. These are the most common reasons for unilateral milk supply decrease. Some other reasons also include Breast Injury and Breast Asymmetry.

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