Short Torso Pregnancy: Short Vs. Long Torso Pregnancy

Short Vs. Long Torso Pregnancy

Looking deeply at the human anatomy, you will know everyone is built differently. We not only have different fingerprints, but we have different body patterns as well.
Because of different body structures, two pregnant women will have different experiences. One of the anatomical factors that can greatly affect pregnancy is a short torso.
Some people have naturally short torsos, while others have long torsos. Pregnancy is harder and may have more complications with a short torso. For this purpose, in this article, we will discuss all facts you must know about short-torso pregnancy.

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Short Torso Pregnancy

What Is The Torso?

The torso is also known as the trunk, and it is the main part of the body which contains our essential organ, including the chest, abdomen, pelvis, and back; its start from C7 and ends at the iliac crest.

How Does A Short Torso Affect Pregnancy?

Women with shorter torsos have a safe first and second trimesters but may face much pain and complications in the third trimester. Because of the shorter torso, the baby will have very little vertical space to grow. Such women have bigger baby bumps because the baby can’t grow in an upward direction but continue to grow horizontally.
A short torso doesn’t affect the pregnancy much, only if you take proper care of it. If you do not take proper care during the third trimester and ignore your doctor’s instructions, it will be one of the hardest phases of your life.

Short Torso Pregnancy Complications

It is not necessary that if you have a short torso, you will face pregnancy complications, but each body is built differently. According to your body type, you may have to face some complications because of your shorter torso. Also, some of the most common complications which such mothers face are

Smaller Baby

It is not a complication, but according to different clinical trials and studies, mothers with shorter torsos have shorter babies. It will not only affect the height of the baby but will also have an impact on the baby’s weight.
This is because of the tightness babies face in the mother’s womb. Uterus tightness will not impact your baby’s height in the future, and genes will determine the baby’s height after birth.

Smaller Baby

Excessive Bleeding

Many mothers may get confused about the relationship between bleeding with torso length. It is normal to bleed while giving birth without a c-section; however, mothers with shorter torsos will face excessive bleeding because there is a very small room for the baby, and they must push much harder. Pushing with greater force will damage the vaginal tissue and may result in excessive bleeding.

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Preterm Birth

It is one of the most common side effects in mothers with shorter torsos. Any baby delivered before 37 weeks is termed a preterm baby. Such babies may suffer from many complications, including jaundice, respiratory disorders( because of less surfactant production in the lungs), and an imbalance in blood sugar levels.
Premature birth is because of the smaller size of the uterus and the inability of the body to carry the baby. Such mothers may start to feel contractions early. If you are a mother with a shorter torso facing more frequent contractions and backache, immediately contact your health care provider.

Rib Cage Pain

Rib cage pain and shortness of breath also occur in mothers with normal torso lengths, but it is severe in mothers with shorter torso lengths. Such mothers will feel more pressure on the diaphragm during the third trimester. Pregnancy hormones, uterine growth, and how you carry your belly can also greatly affect your rib cage pain. Your baby may also kick on the diaphragm during the last trimester, which may harden the situation for short-torso mothers.

How To Take Care Of Short Torso Pregnancy?

Short torso pregnancy will be normal until the end of the second trimester. Major complications and pain will start in the third trimester when the baby will start to grow in size and will not have enough space. Another thing that will greatly affect mothers with short torsos is having twins. Pregnancy with a short torso is hard, but with little care, you can make it easier by following some tips.

  • Ask your doctor for pregnancy-safe exercises for each trimester and do them regularly.
  • Instead of Going for three large meals, take six smaller meals throughout the day.
  • Try to avoid any clothes which are tight and compress your baby bump.
  • Try to walk a little or sit down after a meal instead of lying down immediately because it will cause acid reflux and heartburn.
  • Avoid carbonated drinks and try to take alternatives such as smoothies and fruit juices.
  • Do not wear a bra or try to go for a loose one because a tight bra can increase shortness of breath and rib cage pain.
  • Last, do not take any stress and try to keep yourself calm during pregnancy.

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Short Torso Vs. Long Torso Pregnancy

Pregnancy experiences are different for different women, and for some mothers, pregnancy is easy, while for others, it is a combination of morning sickness, back pain, nausea, and sleepless nights.
The same is the case for mothers with shorter torsos. Some women with short torsos may have an easier pregnancy than others. Still, if we compare short torso pregnancy with long torso pregnancy, mothers with longer torso have much easier pregnancies.
The only difference between the mothers with short and long torsos is the baby’s position. In mothers with short torsos, the baby grows horizontally near the cervix. Because of this pressure, the cervix starts to dilate early and results in premature birth, while in the case of a long torso, the baby is not near the cervix.

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What torso length is considered as short torso?

You can measure your torso length with the help of a measuring tape; if your torso length is 18 inches or smaller, it is considered a short torso. A length of 18 to 20 inches is considered medium, and above 20 inches is the long torso.

What treatment options are available for short-waisted pregnancy?

The treatment depends on the individual needs and may vary from person to person. Some of the most common treatments for short-waisted pregnancy are physical therapy, taping, anti-inflammatory medications, and practicing yoga.


Mothers have different pregnancy experiences depending on their bodies and physical needs. Women with shorter torsos have a difficult pregnancy compared to those with a longer torso. Short torso pregnancies are hard and have many complications. One thing which can prevent complications and will result in a healthy pregnancy is proper care and regular checkups.

As a first-time mother, you may feel anxious because of your shorter torso but don’t worry because if you take proper care of it, you will most likely not face any complications. Make sure to enjoy your pregnancy and cherish every moment with your baby.

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